Josh York

Transform Your Body: Expert Fitness Tips for Real Results

Episode 47

Transform Your Body: Expert Fitness Tips for Real Results
In this video, Josh shares essential tips for achieving better fitness results. From the 80/20 rule to the importance of hydration with pink Himalayan salt, Josh simplifies the path to a healthier you. He emphasizes the need for consistency, pushing your limits during workouts, and adding variety to your cardio routine. Plus, discover the significance of taking regular breaks to let your body recover and operate at a higher frequency in your daily life. Don’t forget to like, comment, share, and subscribe to support the channel and get started on your fitness journey today!

In this episode you’ll discover:

  • Facing numerous rejections in the early stages of his business
  • Discipline to be consistent every single day.
  • Ccomfort in discomfort and recognizing it as a catalyst for growth and development.
  • Strategic Reinvestment and the importance of infrastructure and scalability.
  • Good leaders create other good leaders

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